Grilled sardines with
mustard sauce
 

Grilling sardines that have been coated with a mustard sauce is a simple way to cook them with a

terrific result.

Preparation Time             15  Mins

Cooking Time                   8  Mins

Elapsed Time                 25  Mins

Ingredients

For     2  portions

2 tsp               Herbes de Provence

1 tsp               Mustard  - Dijon

10 cl               Olive oil

                      Pepper

                      Salt

6                    Sardines  - descaled and gutted

Method

Put the mustard into a bowl and, while beating, add the oil until the sauce is creamy.  Season and add the herbs.

Brush the sardines with the sauce and grill them for 4 minutes on each size.

Wine recommendations

Conventional

          Jurançon sec

Interesting

          Chinon blanc

          Côtes de Gascogne rosé

          Vin de pays Charentais blanc